Let’s get Figgy
The opportunities to use figs during mealtimes are endless: add sliced figs to yogurt or oatmeal, toss them into a salad, or place them on charcuterie boards next to your favorite salty cheese. One of our favorites is bacon-wrapped figs! Simply wrap each fig with half a slice of bacon and bake in a 425-degree oven until the bacon is nice and crispy. Serve warm for the best combination of sweet and salty you’ve ever tasted.
Prostate Cancer Awareness Month
Although prostate cancer can be silent, there are some common signs and symptoms such as frequent urination, difficulty in starting urination, difficulty holding urine, weakened or interrupted urine flow, burning or pain when urinating, blood in urine or pain and stiffness in the lower back, hips or upper thighs. If a man is experiencing these symptoms, he needs to make an appointment with his doctor.
Screening for prostate cancer is easy, whether it’s done by a blood test or physical exam. Prostate cancer has a very high cure rate of nearly 100% if detected early. Encourage your husband, father, brothers, and friends to talk to his doctor about regular screening. It could save his life!
Helping Your Child with Depression
What are the signs and symptoms of teen depression? It is important to understand depression in teens is not the same as depression in adults. Teen depression may not manifest as sadness, rather in irritability, anger, and agitation. Other common signs are unexplained aches and pains, extreme sensitivity to criticism, and withdrawal from some – but not all – people. Teens lack the capacity to identify their state as depression, so it is important that a parent step in to advocate for them.
How can a parent help a depressed teen? Remember, depression is not a phase. It is a real issue that needs to be addressed. If you suspect your teen is depressed, bring it up to them in a loving way with no judgment. Don’t ask a lot of questions – just listen and acknowledge their feelings. If your teen will not open up, trust your gut, and consult a professional.
What are some practical tips to help a teen navigate depression?
- A depressed teen has the tendency to withdraw from friends and activities they used to enjoy. Gently encourage them to connect again by making face-to-face conversations a priority, getting them involved in an activity that fosters their talent or volunteering for a cause important to them.
- The link between physical and mental health cannot be denied. Lack of exercise and a poor diet will make depression worse. Help your teen become physically active, limit their screen time, encourage sleep, and provide healthy meals.
- Stay active and involved in their treatment, from attending doctor’s appointments to helping with medication. Depression is not a straight and narrow road. It’s bumpy and can last for a while. Be patient and celebrate the wins along the way!