January 2018 Hot Flashes

Pump Up the Flavor and Spice Up Your Life

Studies have shown that 20% of the U.S. population will suffer from the cold or flu each year. To keep yourself ready to tackle the frigid temperatures without getting under the weather, you can incorporate new vegetables and spices into your meals. Mushrooms contain natural antibiotics which gives them medicinal properties that boost your immune system. Add a few white button mushrooms to your scrambled eggs in the morning or your salad for lunch for a helping hand for your health. Also, don’t be afraid to get a little spicy. Onions, ginger, garlic, turmeric and cilantro will improve your immune system to fight off those germs that will have you feeling sick. These solutions will not only help you combat the cold and flu this season, they will also bring more flavor and spice to your life.

(Pinnaclehealth.org)

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