June 2017 Hot Flashes

Alzheimer’s and Brain Awareness Month – Know Your Fats

Many preventive measures can be taken to decrease your risk of Alzheimer’s Disease, but one of the easiest ways you can minimize your chances is by knowing your fats. Trans fats can cause inflammation and produce free radicals which can be costly on the brain. Avoid consuming fast food, packaged and fried foods. However, Omega-3 fats can help prevent Alzheimer’s by reducing beta-amyloid plaques. Increase your consumption of cold-water fish such as salmon or take a fish oil supplement. 

(HelpGuide.org, April 2017)

Read more: June 2017 Hot Flashes

Contact

The Veranda
2701 Meredyth Dr
Albany, GA  31707

229.883.7010
888.299.6626
(f) 229.435.4022

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Office Hours

Monday - Thursday
8:00 am - 4:45 pm
Friday
8:00 am - 11:45 am

Urgent Care (for all patients)
Sunday: 9:00 am - 1:00 pm

Family Practice Extended Hours
7:45am appt. available upon request

Phone Hours

Monday - Thursday
8:30 am - 4:30 pm

Friday
8:30 am - 12:00 pm

After Hours Number
229.432.8559