April 2018 Hot Flashes

Get Movin’!

While April may bring showers, don’t use the rain as an excuse to lie around on the couch this month. Exercise has many benefits, and regular doses of it are essential. Studies show that adults need two types of physical activity each week: muscle-strengthening and heart/aerobic. So two and a half hours per week of aerobic activity, and 2 or more sessions of muscle- strengthening activities that incorporate all the major muscle groups are a good minimum to shoot for. Don’t have a block of 150 minutes available? Turns out if you can do at least a 10-minute session at a time, you’re good to go!

(CDC.com)

Read more: April 2018 Hot Flashes

Contact

The Veranda
2701 Meredyth Dr
Albany, GA  31707

229.883.7010
888.299.6626
(f) 229.435.4022

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Office Hours

Monday - Thursday
8:00 am - 4:30 pm
Friday
8:00 am - 11:45 am

Family Practice Extended Hours
7:45am appt. available upon request

Phone Hours

Monday - Thursday
8:30 am - 4:30 pm

Friday
8:30 am - 12:00 pm

After Hours Number
229.432.8559